A guided sequence of strengthening exercises targeting the core and stabilizing muscles. Expect slow, controlled movements designed to improve alignment, posture, and overall balance.

This meditative session blends gentle floating positions with live sound therapy. Vibrations travel through water and air, creating a feeling of weightlessness and serenity. Ideal for stress release and mental clarity.

Aerial yoga performed with suspension hammocks. Guests will practice supported inversions, core activation, and balance poses, experiencing both playfulness and mindfulness in flight.

A guided sequence of strengthening exercises targeting the core and stabilizing muscles. Expect slow, controlled movements designed to improve alignment, posture, and overall balance.

An endurance-based workout inspired by the Golden Horn. Using rowing machines and thythmic intervals, this class builds cardiovascular strength while synchronizing breath and movement.

Mat-based Pilates session that focuses on mobility, joint stability, and posture correction. Gentle yet powerful, it connects physical control with mindful breathing for a full-body reset.

A high-energy workout using short bursts of intense exercise followed by recovery. Guests will experience bodyweight drills and cardio intervals designed to elevate heart rate and accelerate metabolism.

A dynamic flow practice that combines yoga sequences with greettork Expect strengthening poses, deep stretches, and controlled breathing techniques to expand lung capacity and increase vitality.

A slower-paced session where guests are guided through mindful tea preparation and tasting, paired with calming acoustic resonance. It's a grounding ritual that encourages stillness and inner awareness.